Chris Evans Worked Out With Steve Zim. Before training with Simon Waterson, Chris Evans worked out with Steve Zim. They trained for movies including Not Another Teen Movie and Fantastic Four. The Chris Evans workout with Steve Zim involved total body circuit training. The idea behind total body circuit training is that you can increase your metabolism by working your entire body. 30 reviews of A Tighter U 'This is the best gym in Los Angeles, hands down. I tried big gyms like the LA Fitness around the corner, and their trainers tried pushing a hard sell on me, and it was the same bogus high-traffic hell hole where if you.
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Preview — Superhero Nutrition by Steve Zim
Steve Zim has been a professional trainer in Los Angeles for nearly three decades. He has trained many professional athletes and A-list celebrities, helping them improve performance and get in shape to play challenging physical roles. During his career Zim has learned which nutrition strategies work best to help you get in shape quickly and maintain your new condition for...more
Published July 15th 2018
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Rating details
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Aug 26, 2018Adrienne Simon rated it it was amazing
Highly Recommend Steve explains everything simply and perfectly so that there are no questions and everything makes sense. This book is extremely helpful. I can't wait to purchase Steve's other books and read them as well. Thanks Steve!
El texto es simple y desde un principio deja las reglas claras. Lo más interesante del libro, probablemente sea el autor, que es el entrenador de algunas celebridades de Hollywood y modelos. Reglas sencillas, aplicarlas es lo complicado.
After watching a lot of videos featuring Steve Zim (the popular fitness videos on Buzzfeed's YouTube channel), I was really intrigued about his nutrition philosophy which was only ever briefly touched on in the videos I watched. One of the people who trained with him recommended this book so I decided to read it. His rules and the science make sense (though he doesn't go into too much explanation or details about it, likely because most people get bored reading through that stuff) and I am actua...more
Jul 21, 2018Natalie Turner rated it did not like it
Overpriced and lacking substance You pay way too much for what you get with this book. There's under 200 pages and most of it is repeated information or him trying to sell his other books. I can honestly say it barely any different to other diets; eat less, cut carbs, give up sugar entirely and no snacks. the meals are boring and flavourless. Also you didn't need an entire page dedicated to tell you how to bake chicken and boil veg as a meal. The 'breakthrough' technique is only eating every 6 ho...more
Aug 15, 2018Sabrina AGUILAR rated it did not like it
If you have tried different diets, you may find them all here I was quite disappointed with this book, quite a few of the recipes in other diets can be found in this book...including the cabbage soup diet soup. Definitely, appreciate and agree the 3 meals approach, but not a fan of the palm measuring process. It would be nice if he actually gave calorie ideas, who knows maybe those will be in the superhero training book, which I will be passing on.
Mar 17, 2019Jennifer rated it liked it
Like many, I read this book, because it seems pretty intersting because of a few buzzfeed videos. In the end I was a bit disappointed. The book mentions ten rules. All of them are pretty basic if you already know a bit about nutrition. So it was nice for people who are completly new to the topic.
Love!! This book is awesome! Excited to integrate this into my life. Read in two hours! It’s a must read, it really explains the science behind it!
Nov 04, 2018Michelle Nader rated it it was amazing
Great book Really loved the breakdown of this book. Me and my husband are really looking forward to trying this new lifestyle!
I'm not going to lie, I bought this book on a whim after binge-watching a bunch of Youtube videos that feature Steve Zim. I haven't tried the meal plan or the recipes, but I thought that the diet seemed reasonable. I wasn't entirely convinced by Zim's scientific explanations for the diet, but that doesn't mean that the science is wrong or that the diet is unhealthy. The explanations just seemed conclusory to me, but I know that not all readers want a more detailed explanation with citations to s...more
May 23, 2019Vanessa rated it it was amazing · review of another edition
Josh Trombley rated it really liked it Apr 05, 2019
Aurora Serenity Sildatke rated it really liked it Jan 05, 2019
Steven Zimelman rated it it was amazing Jul 17, 2018
Gabriella Sebestyén rated it really liked it Oct 31, 2018
Soliloquios Literarios rated it liked it Aug 25, 2018
Tina Hertzberg rated it really liked it Oct 09, 2018
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